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Scottish oak smoked salmon — Calories, Nutrition & Ingredients

100 g UPC 132282 Smoked salmons Updated 16 Oct 2026

Scottish oak smoked salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
166per 100 g
Protein
22.8 gper 100 g
Carbs
2 gper 100 g
Fat
7.4 gper 100 g

Where to buy

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Per serving (50 g): 83 calories. Per 100 g: 166 calories, 22.8 g protein, 7.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS Contains Fish

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.97 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 695 kJ / 166 kcal 347 kJ / 83 kcal (4%)
Fat 7.4 g 3.7 g (5%)
of which saturates 1.2 g 0.6 g (3%)
Carbohydrate 2 g 1 g (0%)
of which sugars 0.8 g 0.4 g (0%)
Fibre 1 g 0.5 g
Protein 22.8 g 11.4 g (23%)
Salt 2.97 g 1.48 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g
Protein22.8 g
Carbohydrates2 g
Sugars0.8 g
Added sugars0 g
Fibre1 g
Fat7.4 g
Saturated fat1.2 g
Sodium1186 mg

Ingredient flags

Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish oak smoked salmon

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Salt, Scottish Lochmuir Salmon

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Scottish oak smoked salmon?

Per 100 g of Scottish oak smoked salmon there are 166 calories.

How much protein is in Scottish oak smoked salmon?

Per 100 g of Scottish oak smoked salmon there are 22.8 g protein.

How many carbohydrates are in Scottish oak smoked salmon?

Per 100 g of Scottish oak smoked salmon there are 2.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Scottish oak smoked salmon?

Per 100 g of Scottish oak smoked salmon there are 0.8 g sugars.

How much sodium (salt) is in Scottish oak smoked salmon?

Per 100 g of Scottish oak smoked salmon there are 1186.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish oak smoked salmon?

Per 100 g of Scottish oak smoked salmon there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Scottish oak smoked salmon?

The main ingredients in Scottish oak smoked salmon are: Salt, Scottish Lochmuir Salmon.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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