Pumpkin seeds — Calories, Nutrition & Ingredients

UPC 5060239486827 Updated 16 Oct 2026

Pumpkin seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
633per 100 g
Protein
26.7 gper 100 g
Carbs
13.3 gper 100 g
Fat
53.3 gper 100 g

Where to buy

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Per 100 g, Pumpkin seeds has 633 calories, 26.7 g protein and 53.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 53.30 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2648 kJ / 633 kcal
Fat 53.3 g
of which saturates 3.7 g
Carbohydrate 13.3 g
of which sugars 0.1 g
Fibre 3.3 g
Protein 26.7 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein26.7 g
Carbohydrates13.3 g
Sugars0.1 g
Fibre3.3 g
Fat53.3 g
Saturated fat3.7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pumpkin seeds

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Pumpkin seeds?

Per 100 g of Pumpkin seeds there are 633 calories.

How much protein is in Pumpkin seeds?

Per 100 g of Pumpkin seeds there are 26.7 g protein.

How many carbohydrates are in Pumpkin seeds?

Per 100 g of Pumpkin seeds there are 13.3 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Pumpkin seeds?

Per 100 g of Pumpkin seeds there are 0.1 g sugars.

How much fibre is in Pumpkin seeds?

Per 100 g of Pumpkin seeds there are 3.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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