Beef burgers — Calories, Nutrition & Ingredients

UPC 5060248208939 Updated 16 Oct 2026

Calories
195per 100 g
Protein
22.4 gper 100 g
Carbs
4.6 gper 100 g
Fat
9.7 gper 100 g

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Per serving (100 g): 195 calories. Per 100 g: 195 calories, 22.4 g protein, 9.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 816 kJ / 195 kcal 816 kJ / 195 kcal (10%)
Fat 9.7 g 9.7 g (14%)
of which saturates 4.3 g 4.3 g (22%)
Carbohydrate 4.6 g 4.6 g (2%)
of which sugars 1.5 g 1.5 g (2%)
Fibre 2 g 2 g
Protein 22.4 g 22.4 g (45%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein22.4 g
Carbohydrates4.6 g
Sugars1.5 g
Fibre2 g
Fat9.7 g
Saturated fat4.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beef burgers

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Frequently asked questions

How many calories are in Beef burgers?

Per 100 g of Beef burgers there are 195 calories.

How much protein is in Beef burgers?

Per 100 g of Beef burgers there are 22.4 g protein.

How many carbohydrates are in Beef burgers?

Per 100 g of Beef burgers there are 4.6 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Beef burgers?

Per 100 g of Beef burgers there are 1.5 g sugars.

How much fibre is in Beef burgers?

Per 100 g of Beef burgers there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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