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Mackerel — Calories, Nutrition & Ingredients

UPC 211150005092 Updated 16 Oct 2026

Calories
315per serving
Protein
21 gper 100 g
Carbs
4.1 gper 100 g
Fat
23.7 gper 100 g

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Per serving (100 g): 315 calories. Per 100 g: 315 calories, 21 g protein, 23.7 g fat.

Label highlights: Fat: high Saturates: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.70 g per 100 g (red above 17.50 g)
  • Saturates: 5.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1318 kJ / 315 kcal 1318 kJ / 315 kcal (16%)
Fat 23.7 g 23.7 g (34%)
of which saturates 5.1 g 5.1 g (26%)
Carbohydrate 4.1 g 4.1 g (2%)
of which sugars — —
Protein 21 g 21 g (42%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

315 calories in 100 g
Protein21 g
Carbohydrates4.1 g
Fat23.7 g
Saturated fat5.1 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mackerel

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Frequently asked questions

How many calories are in Mackerel?

Per 100 g of Mackerel there are 315 calories.

How much protein is in Mackerel?

Per 100 g of Mackerel there are 21.0 g protein.

How many carbohydrates are in Mackerel?

Per 100 g of Mackerel there are 4.1 g carbohydrates.

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Nutrition breakdown

Macronutrients

Types of fat

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