Alternatives to Milk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

27 alternatives, ordered by sugars, lowest first

1. 1
   Morrisons Lactose Free Semi Skimmed Milk Drink −43 calories−0.4 g protein−1.3 g sat. fat−1.5 g sugars
   41Calories 3.2Protein 1.7Fat 1Sat. fat 3.3Sugars Compare Alternatives
2. 2
   Iceland Fresh pasteurised whole milk −21 calories−0.2 g protein−0.4 g sugars
   63Calories 3.4Protein 3.5Fat 2.3Sat. fat 4.4Sugars Compare Alternatives
3. 3
   Berkeley Farm Dairy Organic Whole Milk −18 calories−0.3 g protein+0.2 g sat. fat−0.2 g sugars
   66Calories 3.3Protein 3.9Fat 2.5Sat. fat 4.6Sugars Compare Alternatives
4. 4
   SuperNutrio SuperNutrio −20 calories+3.4 g protein−1.1 g sat. fat−0.2 g sugars
   64Calories 7Protein 1.7Fat 1.2Sat. fat 4.6Sugars Compare Alternatives
5. 5
   Morrisons Whole Long Life Milk −19.5 calories−0.2 g protein−0.2 g sugars
   64.5Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
6. 6
   Iceland British Fresh Pasteurised Whole milk −20 calories−0.4 g protein−0.1 g sugars
   64Calories 3.2Protein 3.6Fat 2.3Sat. fat 4.7Sugars Compare Alternatives
7. 7
   Cowbelle Cowbelle welsh whole milk −18 calories−0.1 g protein+0.1 g sat. fat−0.1 g sugars
   66Calories 3.5Protein 3.7Fat 2.4Sat. fat 4.7Sugars Compare Alternatives
8. 8
   leche ecológica entera uht −21 calories−0.6 g protein+0.2 g sat. fat−0.1 g sugars
   63Calories 3Protein 3.6Fat 2.5Sat. fat 4.7Sugars Compare Alternatives
9. 9
   Milbona Leche Semidesnatada −39 calories−0.4 g protein−1.3 g sat. fat−0.1 g sugars
   45Calories 3.2Protein 1.5Fat 1Sat. fat 4.7Sugars Compare Alternatives
10. 10
    Morning fresh Milk −18 calories−0.1 g protein+0.1 g sat. fat−0.1 g sugars
    66Calories 3.5Protein 3.7Fat 2.4Sat. fat 4.7Sugars Compare Alternatives
11. 11
    Arla milk −19 calories−0.2 g protein−0.1 g sugars
    65Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.7Sugars Compare Alternatives
12. 12
    Rodda’s Milk, Semi-skimmed, −37.7 calories−0.1 g protein−1.2 g sat. fat−0.1 g sugars
    46.3Calories 3.5Protein 1.5Fat 1.1Sat. fat 4.7Sugars Compare Alternatives
13. 13
    Łaciate UHT milk 3.2% fat content −24 calories−0.4 g protein−0.3 g sat. fat−0.1 g sugars
    60Calories 3.2Protein 3.2Fat 2Sat. fat 4.7Sugars Compare Alternatives
14. 14
    ASDA WELSH MILK WHOLE −18 calories−0.1 g protein+0.1 g sat. fat−0.1 g sugars
    66Calories 3.5Protein 3.7Fat 2.4Sat. fat 4.7Sugars Compare Alternatives
15. 15
    Waitrose Whole milk −18 calories−0.1 g protein+0.1 g sat. fat−0.1 g sugars
    66Calories 3.5Protein 3.7Fat 2.4Sat. fat 4.7Sugars Compare Alternatives
16. 16
    Müller Whole Milk −19 calories−0.1 g protein+0.1 g sat. fat−0.1 g sugars
    65Calories 3.5Protein 3.7Fat 2.4Sat. fat 4.7Sugars Compare Alternatives
17. 17
    Morrissons British SEMI SKIMMED MILK −35 calories−1.3 g sat. fat
    49Calories 3.6Protein 1.7Fat 1Sat. fat 4.8Sugars Compare Alternatives
18. 18
    Milsani Frische Vollmilch −20 calories−0.3 g protein
    64Calories 3.3Protein 3.5Fat 2.3Sat. fat 4.8Sugars Compare Alternatives
19. 19
    Mlekpol Mleko UHT 2% −34 calories−0.3 g protein−1.1 g sat. fat
    50Calories 3.3Protein 2Fat 1.2Sat. fat 4.8Sugars Compare Alternatives
20. 20
    Sainsbury's SEMI SKIMMED 1.8% FAT MILK −34 calories−1.2 g sat. fat
    50Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
21. 21
    Waitrose Semi-skimmed long life milk −34 calories−1.2 g sat. fat
    50Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
22. 22
    Waitrose Semi-skimmed Milk −37 calories−1.2 g sat. fat
    47Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
23. 23
    Yeo Valley whole blue −18 calories−0.1 g protein
    66Calories 3.5Protein 3.6Fat 2.3Sat. fat 4.8Sugars Compare Alternatives
24. 24
    Waitrose & Partners Free range filtered semi skimmed milk −36 calories−0.3 g protein−1.3 g sat. fat+0.1 g sugars
    48Calories 3.3Protein 1.6Fat 1Sat. fat 4.9Sugars Compare Alternatives

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