Lentil curls — Calories, Nutrition & Ingredients

UPC 5060280601033 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 438per 100 g
Protein: 9 gper 100 g
Carbs: 56 gper 100 g
Fat: 39 gper 100 g

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Per 100 g, Lentil curls has 438 calories, 9 g protein and 39 g fat.

Label highlights: Fat: high Saturates: low Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 39 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1833 kJ / 438 kcal
Fat	39 g
of which saturates	1.5 g
Carbohydrate	56 g
of which sugars	3 g
Fibre	5 g
Protein	9 g
Salt	0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g

Protein9 g

Carbohydrates56 g

Sugars3 g

Fibre5 g

Fat39 g

Saturated fat1.5 g

Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lentil curls

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Frequently asked questions

How many calories are in Lentil curls?

Per 100 g of Lentil curls there are 438 calories.

How much protein is in Lentil curls?

Per 100 g of Lentil curls there are 9.0 g protein.

How many carbohydrates are in Lentil curls?

Per 100 g of Lentil curls there are 56.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Lentil curls?

Per 100 g of Lentil curls there are 3.0 g sugars.

How much sodium (salt) is in Lentil curls?

Per 100 g of Lentil curls there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lentil curls?

Per 100 g of Lentil curls there are 5.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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