Proper

Crisps — Calories, Nutrition & Ingredients

UPC 5060283762915 Updated 16 Oct 2026

Calories
66per serving
Protein
2.4 gper 100 g
Carbs
61.4 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (14 g): 66 calories. Per 100 g: 471 calories, 2.4 g protein, 20 g fat.

Label highlights: Fat: high Saturates: low Sugars: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 14 g

Per 100 gPer portion (%RI*)
Energy 1972 kJ / 471 kcal 276 kJ / 66 kcal (3%)
Fat 20 g 2.8 g (4%)
of which saturates 1.4 g 0.2 g (1%)
Carbohydrate 61.4 g 8.6 g (3%)
of which sugars 15 g 2.1 g (2%)
Fibre 5 g 0.7 g
Protein 2.4 g 0.3 g (1%)
Salt 19.88 g 2.78 g (46%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein2.4 g
Carbohydrates61.4 g
Sugars15 g
Fibre5 g
Fat20 g
Saturated fat1.4 g
Sodium7950 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crisps

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Crisps?

Per 100 g of Crisps there are 471 calories.

How much protein is in Crisps?

Per 100 g of Crisps there are 2.357 g protein.

How many carbohydrates are in Crisps?

Per 100 g of Crisps there are 61.429 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Crisps?

Per 100 g of Crisps there are 15.0 g sugars.

How much sodium (salt) is in Crisps?

Per 100 g of Crisps there are 7950.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crisps?

Per 100 g of Crisps there are 5.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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