Proper

Sweet & Salty Popcorn — Calories, Nutrition & Ingredients

UPC 5060283763455 Updated 16 Oct 2026

Sweet & Salty Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
467per 100 g
Protein
7.7 gper 100 g
Carbs
56.7 gper 100 g
Fat
20.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 140 calories. Per 100 g: 467 calories, 7.7 g protein, 20.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.33 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1953 kJ / 467 kcal 586 kJ / 140 kcal (7%)
Fat 20.3 g 6.1 g (9%)
of which saturates 1.7 g 0.5 g (3%)
Carbohydrate 56.7 g 17.0 g (7%)
of which sugars 11.3 g 3.4 g (4%)
Fibre 12.7 g 3.8 g
Protein 7.7 g 2.3 g (5%)
Salt 0.66 g 0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein7.7 g
Carbohydrates56.7 g
Sugars11.3 g
Fibre12.7 g
Fat20.3 g
Saturated fat1.7 g
Sodium263 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweet & Salty Popcorn

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 467 calories.

How much protein is in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 7.667 g protein.

How many carbohydrates are in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 56.667 g carbohydrates. Of which 11.333 g sugars.

How much sugar is in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 11.333 g sugars.

How much sodium (salt) is in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 263.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweet & Salty Popcorn?

Per 100 g of Sweet & Salty Popcorn there are 12.667 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Proper

Nutrition facts for other products from Proper:

All Proper products →