OATS — Calories, Nutrition & Ingredients

UPC 5060292832302 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 376per 100 g
Protein: 12.1 gper 100 g
Carbs: 69 gper 100 g
Fat: 5.6 gper 100 g

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Per serving (25 g): 94 calories. Per 100 g: 376 calories, 12.1 g protein, 5.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 25 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1573 kJ / 376 kcal	393 kJ / 94 kcal (5%)
Fat	5.6 g	1.4 g (2%)
of which saturates	1.0 g	0.2 g (1%)
Carbohydrate	69 g	17.2 g (7%)
of which sugars	1.3 g	0.3 g (0%)
Fibre	13.9 g	3.5 g
Protein	12.1 g	3.0 g (6%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g

Protein12.1 g

Carbohydrates69 g

Sugars1.3 g

Fibre13.9 g

Fat5.6 g

Saturated fat1.0 g

Sodium0.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in OATS?

Per 100 g of OATS there are 376 calories.

How much protein is in OATS?

Per 100 g of OATS there are 12.12 g protein.

How many carbohydrates are in OATS?

Per 100 g of OATS there are 69.0 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in OATS?

Per 100 g of OATS there are 1.32 g sugars.

How much sodium (salt) is in OATS?

Per 100 g of OATS there are 0.12 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in OATS?

Per 100 g of OATS there are 13.92 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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