Avocado — Calories, Nutrition & Ingredients
- Calories
- 141per 100 g
- Protein
- 1.8 gper 100 g
- Carbs
- 7.6 gper 100 g
- Fat
- 12.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (170 g): 240 calories. Per 100 g: 141 calories, 1.8 g protein, 12.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 22.00 g per portion (red above 21 g)
Nutrition
Portion size: 170 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 591 kJ / 141 kcal | 1004 kJ / 240 kcal (12%) |
| Fat | 12.9 g | 22.0 g (31%) |
| of which saturates | — | — |
| Carbohydrate | 7.6 g | 13.0 g (5%) |
| of which sugars | — | — |
| Fibre | 5.9 g | 10.0 g |
| Protein | 1.8 g | 3.0 g (6%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Avocado
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Avocado?
Per 100 g of Avocado there are 141 calories.
How much protein is in Avocado?
Per 100 g of Avocado there are 1.765 g protein.
How many carbohydrates are in Avocado?
Per 100 g of Avocado there are 7.647 g carbohydrates.
How much fibre is in Avocado?
Per 100 g of Avocado there are 5.882 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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