Full On Flapjacks

Milk Chocolate Flapjack — Calories, Nutrition & Ingredients

UPC 5060301820399 Updated 16 Oct 2026

Milk Chocolate Flapjack
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
446per 100 g
Protein
6.2 gper 100 g
Carbs
49.6 gper 100 g
Fat
22.9 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (135 g): 602 calories. Per 100 g: 446 calories, 6.2 g protein, 22.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.90 g per 100 g (red above 17.50 g)
  • Saturates: 9.79 g per 100 g (red above 5 g)
  • Sugars: 25.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 135 g

Per 100 gPer portion (%RI*)
Energy 1866 kJ / 446 kcal 2519 kJ / 602 kcal (30%)
Fat 22.9 g 30.9 g (44%)
of which saturates 9.8 g 13.2 g (66%)
Carbohydrate 49.6 g 67.0 g (26%)
of which sugars 25.1 g 33.9 g (38%)
Fibre 8.5 g 11.5 g
Protein 6.2 g 8.4 g (17%)
Salt 0.24 g 0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

446 calories in 100 g
Protein6.2 g
Carbohydrates49.6 g
Sugars25.1 g
Fibre8.5 g
Fat22.9 g
Saturated fat9.8 g
Sodium96 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk Chocolate Flapjack

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Milk Chocolate Flapjack?

Per 100 g of Milk Chocolate Flapjack there are 446 calories.

How much protein is in Milk Chocolate Flapjack?

Per 100 g of Milk Chocolate Flapjack there are 6.2 g protein.

How many carbohydrates are in Milk Chocolate Flapjack?

Per 100 g of Milk Chocolate Flapjack there are 49.6 g carbohydrates. Of which 25.1 g sugars.

How much sugar is in Milk Chocolate Flapjack?

Per 100 g of Milk Chocolate Flapjack there are 25.1 g sugars.

How much sodium (salt) is in Milk Chocolate Flapjack?

Per 100 g of Milk Chocolate Flapjack there are 96.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milk Chocolate Flapjack?

Per 100 g of Milk Chocolate Flapjack there are 8.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium