Aduna

Fonio — Calories, Nutrition & Ingredients

250g UPC 5060302241094 Fonio Updated 16 Oct 2026

Fonio
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
370per 100 g
Protein
8.1 gper 100 g
Carbs
80 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (100 g): 370 calories. Per 100 g: 370 calories, 8.1 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1548 kJ / 370 kcal 1548 kJ / 370 kcal (19%)
Fat 1.4 g 1.4 g (2%)
of which saturates 0.3 g 0.3 g (2%)
Carbohydrate 80 g 80 g (31%)
of which sugars 0.7 g 0.7 g (1%)
Fibre 2.7 g 2.7 g
Protein 8.1 g 8.1 g (16%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein8.1 g
Carbohydrates80 g
Sugars0.7 g
Added sugars0 g
Fibre2.7 g
Fat1.4 g
Saturated fat0.3 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fonio

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Ingredients

Decorticated Fonio, Digitoria Exilis, Grains, Hulled Fonio, May Contain Pieces Of Husk

Frequently asked questions

How many calories are in Fonio?

Per 100 g of Fonio there are 370 calories.

How much protein is in Fonio?

Per 100 g of Fonio there are 8.1 g protein.

How many carbohydrates are in Fonio?

Per 100 g of Fonio there are 80.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Fonio?

Per 100 g of Fonio there are 0.7 g sugars.

How much fibre is in Fonio?

Per 100 g of Fonio there are 2.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fonio?

The main ingredients in Fonio are: Decorticated Fonio, Digitoria Exilis, Grains, Hulled Fonio, May Contain Pieces Of Husk.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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