Free range smiked salmon joint — Calories, Nutrition & Ingredients

UPC 215048008431 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 162per 100 g
Protein: 27.5 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 5.6 gper 100 g

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Per 100 g, Free range smiked salmon joint has 162 calories, 27.5 g protein and 5.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 3.63 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	678 kJ / 162 kcal
Fat	5.6 g
of which saturates	1.9 g
Carbohydrate	0.5 g
of which sugars	0.5 g
Fibre	0.5 g
Protein	27.5 g
Salt	3.63 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g

Protein27.5 g

Carbohydrates0.5 g

Sugars0.5 g

Fibre0.5 g

Fat5.6 g

Saturated fat1.9 g

Sodium1452 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free range smiked salmon joint

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Frequently asked questions

How many calories are in Free range smiked salmon joint?

Per 100 g of Free range smiked salmon joint there are 162 calories.

How much protein is in Free range smiked salmon joint?

Per 100 g of Free range smiked salmon joint there are 27.5 g protein.

How many carbohydrates are in Free range smiked salmon joint?

Per 100 g of Free range smiked salmon joint there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Free range smiked salmon joint?

Per 100 g of Free range smiked salmon joint there are 0.5 g sugars.

How much sodium (salt) is in Free range smiked salmon joint?

Per 100 g of Free range smiked salmon joint there are 1452.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free range smiked salmon joint?

Per 100 g of Free range smiked salmon joint there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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