The Glorious Mess

Caramel Meringue — Calories, Nutrition & Ingredients

UPC 5060314329858 Updated 16 Oct 2026

Calories: 373per 100 g
Protein: 5 gper 100 g
Carbs: 88.3 gper 100 g
Fat: 0 gper 100 g

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Per serving (30 g): 112 calories. Per 100 g: 373 calories, 5 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 88.33 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1562 kJ / 373 kcal	469 kJ / 112 kcal (6%)
Fat	0 g	0 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	88.3 g	26.5 g (10%)
of which sugars	88.3 g	26.5 g (29%)
Fibre	0 g	0 g
Protein	5 g	1.5 g (3%)
Salt	0.26 g	0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g

Protein5 g

Carbohydrates88.3 g

Sugars88.3 g

Fibre0 g

Fat0 g

Saturated fat0 g

Sodium103 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Caramel Meringue?

Per 100 g of Caramel Meringue there are 373 calories.

How much protein is in Caramel Meringue?

Per 100 g of Caramel Meringue there are 5.0 g protein.

How many carbohydrates are in Caramel Meringue?

Per 100 g of Caramel Meringue there are 88.333 g carbohydrates. Of which 88.333 g sugars.

How much sugar is in Caramel Meringue?

Per 100 g of Caramel Meringue there are 88.333 g sugars.

How much sodium (salt) is in Caramel Meringue?

Per 100 g of Caramel Meringue there are 103.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Caramel Meringue?

Per 100 g of Caramel Meringue there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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