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White Chocolate — Calories, Nutrition & Ingredients

UPC 5060317323594 Updated 16 Oct 2026

Calories
47per 100 ml
Protein
7.1 gper 100 ml
Carbs
3.7 gper 100 ml
Fat
0.1 gper 100 ml

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Per serving (310 ml): 146 calories. Per 100 ml: 47 calories, 7.1 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 310 ml

Per 100 mlPer portion (%RI*)
Energy 197 kJ / 47 kcal 610 kJ / 146 kcal (7%)
Fat 0.1 g 0.3 g (0%)
of which saturates 0.1 g 0.3 g (2%)
Carbohydrate 3.7 g 11.5 g (4%)
of which sugars 3.7 g 11.5 g (13%)
Fibre 1.5 g 4.7 g
Protein 7.1 g 22.0 g (44%)
Salt 0.11 g 0.33 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

47 calories in 100 ml
Protein7.1 g
Carbohydrates3.7 g
Sugars3.7 g
Fibre1.5 g
Fat0.1 g
Saturated fat0.1 g
Sodium43 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White Chocolate

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Frequently asked questions

How many calories are in White Chocolate?

Per 100 g of White Chocolate there are 47 calories.

How much protein is in White Chocolate?

Per 100 g of White Chocolate there are 7.1 g protein.

How many carbohydrates are in White Chocolate?

Per 100 g of White Chocolate there are 3.7 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in White Chocolate?

Per 100 g of White Chocolate there are 3.7 g sugars.

How much sodium (salt) is in White Chocolate?

Per 100 g of White Chocolate there are 43.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White Chocolate?

Per 100 g of White Chocolate there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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