Ham & Cheese sandwich — Calories, Nutrition & Ingredients

UPC 5060321251746 Ham and cheese sandwiches Updated 16 Oct 2026

Ham & Cheese sandwich
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
363per 100 g
Protein
22.1 gper 100 g
Carbs
34.9 gper 100 g
Fat
14.8 gper 100 g

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Per 100 g, Ham & Cheese sandwich has 363 calories, 22.1 g protein and 14.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.20 g per 100 g (red above 5 g)
  • Salt: 2 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1519 kJ / 363 kcal
Fat 14.8 g
of which saturates 7.2 g
Carbohydrate 34.9 g
of which sugars 3.6 g
Protein 22.1 g
Salt 2 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

363 calories in 100 g
Protein22.1 g
Carbohydrates34.9 g
Sugars3.6 g
Fat14.8 g
Saturated fat7.2 g
Sodium800 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham & Cheese sandwich

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Frequently asked questions

How many calories are in Ham & Cheese sandwich?

Per 100 g of Ham & Cheese sandwich there are 363 calories.

How much protein is in Ham & Cheese sandwich?

Per 100 g of Ham & Cheese sandwich there are 22.1 g protein.

How many carbohydrates are in Ham & Cheese sandwich?

Per 100 g of Ham & Cheese sandwich there are 34.9 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Ham & Cheese sandwich?

Per 100 g of Ham & Cheese sandwich there are 3.6 g sugars.

How much sodium (salt) is in Ham & Cheese sandwich?

Per 100 g of Ham & Cheese sandwich there are 800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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