Cheese and onion — Calories, Nutrition & Ingredients

UPC 5060321251920 Updated 16 Oct 2026

Cheese and onion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
311per 100 g
Protein
11.3 gper 100 g
Carbs
25.8 gper 100 g
Fat
20 gper 100 g

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Per 100 g, Cheese and onion has 311 calories, 11.3 g protein and 20 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
  • Saturates: 6.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1301 kJ / 311 kcal
Fat 20 g
of which saturates 6.4 g
Carbohydrate 25.8 g
of which sugars 1.4 g
Protein 11.3 g
Salt 1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g
Protein11.3 g
Carbohydrates25.8 g
Sugars1.4 g
Fat20 g
Saturated fat6.4 g
Sodium480 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese and onion

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Frequently asked questions

How many calories are in Cheese and onion?

Per 100 g of Cheese and onion there are 311 calories.

How much protein is in Cheese and onion?

Per 100 g of Cheese and onion there are 11.3 g protein.

How many carbohydrates are in Cheese and onion?

Per 100 g of Cheese and onion there are 25.8 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Cheese and onion?

Per 100 g of Cheese and onion there are 1.4 g sugars.

How much sodium (salt) is in Cheese and onion?

Per 100 g of Cheese and onion there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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