Double Egg & Rocket — Calories, Nutrition & Ingredients
- Calories
- 420per serving
- Protein
- 8.3 gper 100 g
- Carbs
- 20.5 gper 100 g
- Fat
- 9.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (210 g): 420 calories. Per 100 g: 200 calories, 8.3 g protein, 9.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 2.21 g per portion (red above 1.80 g)
Nutrition
Portion size: 210 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 837 kJ / 200 kcal | 1757 kJ / 420 kcal (21%) |
| Fat | 9.4 g | 19.7 g (28%) |
| of which saturates | 1.9 g | 4.0 g (20%) |
| Carbohydrate | 20.5 g | 43.0 g (17%) |
| of which sugars | 2 g | 4.2 g (5%) |
| Protein | 8.3 g | 17.4 g (35%) |
| Salt | 1.05 g | 2.21 g (37%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Double Egg & Rocket
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Double Egg & Rocket?
Per 100 g of Double Egg & Rocket there are 200 calories.
How much protein is in Double Egg & Rocket?
Per 100 g of Double Egg & Rocket there are 8.3 g protein.
How many carbohydrates are in Double Egg & Rocket?
Per 100 g of Double Egg & Rocket there are 20.5 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Double Egg & Rocket?
Per 100 g of Double Egg & Rocket there are 2.0 g sugars.
How much sodium (salt) is in Double Egg & Rocket?
Per 100 g of Double Egg & Rocket there are 421.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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