Lentils — Calories, Nutrition & Ingredients

UPC 5060324811640 Updated 16 Oct 2026

Lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
325per 100 g
Protein
21.8 gper 100 g
Carbs
47.6 gper 100 g
Fat
1.5 gper 100 g

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Per 100 g, Lentils has 325 calories, 21.8 g protein and 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 1360 kJ / 325 kcal
Fat 1.5 g
of which saturates 0.2 g
Carbohydrate 47.6 g
of which sugars 2.9 g
Protein 21.8 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein21.8 g
Carbohydrates47.6 g
Sugars2.9 g
Fat1.5 g
Saturated fat0.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lentils

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Frequently asked questions

How many calories are in Lentils?

Per 100 g of Lentils there are 325 calories.

How much protein is in Lentils?

Per 100 g of Lentils there are 21.8 g protein.

How many carbohydrates are in Lentils?

Per 100 g of Lentils there are 47.6 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Lentils?

Per 100 g of Lentils there are 2.9 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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