Wholegrain Spelt Flour — Calories, Nutrition & Ingredients

UPC 5060324812111 Updated 16 Oct 2026

Wholegrain Spelt Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
338per 100 g
Protein
11.8 gper 100 g
Carbs
60 gper 100 g
Fat
3.1 gper 100 g

Where to buy

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Per 100 g, Wholegrain Spelt Flour has 338 calories, 11.8 g protein and 3.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 1414 kJ / 338 kcal
Fat 3.1 g
of which saturates 0.9 g
Carbohydrate 60 g
of which sugars 2.6 g
Protein 11.8 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

338 calories in 100 g
Protein11.8 g
Carbohydrates60 g
Sugars2.6 g
Fat3.1 g
Saturated fat0.9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholegrain Spelt Flour

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Wholegrain Spelt Flour?

Per 100 g of Wholegrain Spelt Flour there are 338 calories.

How much protein is in Wholegrain Spelt Flour?

Per 100 g of Wholegrain Spelt Flour there are 11.8 g protein.

How many carbohydrates are in Wholegrain Spelt Flour?

Per 100 g of Wholegrain Spelt Flour there are 60.0 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Wholegrain Spelt Flour?

Per 100 g of Wholegrain Spelt Flour there are 2.6 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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