Hodmedods

Organic Naked Oat Groats — Calories, Nutrition & Ingredients

UPC 5060324812203 Updated 16 Oct 2026

Calories: 359per 100 g
Protein: 14 gper 100 g
Carbs: 57 gper 100 g
Fat: 8 gper 100 g

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Per serving (100 g): 359 calories. Per 100 g: 359 calories, 14 g protein, 8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1502 kJ / 359 kcal	1502 kJ / 359 kcal (18%)
Fat	8 g	8 g (11%)
of which saturates	1.2 g	1.2 g (6%)
Carbohydrate	57 g	57 g (22%)
of which sugars	0.6 g	0.6 g (1%)
Fibre	10.6 g	10.6 g
Protein	14 g	14 g (28%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g

Protein14 g

Carbohydrates57 g

Sugars0.6 g

Fibre10.6 g

Fat8 g

Saturated fat1.2 g

Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Naked Oat Groats

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Frequently asked questions

How many calories are in Organic Naked Oat Groats?

Per 100 g of Organic Naked Oat Groats there are 359 calories.

How much protein is in Organic Naked Oat Groats?

Per 100 g of Organic Naked Oat Groats there are 14.0 g protein.

How many carbohydrates are in Organic Naked Oat Groats?

Per 100 g of Organic Naked Oat Groats there are 57.0 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Organic Naked Oat Groats?

Per 100 g of Organic Naked Oat Groats there are 0.6 g sugars.

How much sodium (salt) is in Organic Naked Oat Groats?

Per 100 g of Organic Naked Oat Groats there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Naked Oat Groats?

Per 100 g of Organic Naked Oat Groats there are 10.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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