Sainsbury’s

Pork Shoulder Joint — Calories, Nutrition & Ingredients

UPC 218636005836 Updated 16 Oct 2026

Calories
290per 100 g
Protein
28.9 gper 100 g
Carbs
0.6 gper 100 g
Fat
19 gper 100 g

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Per 100 g, Pork Shoulder Joint has 290 calories, 28.9 g protein and 19 g fat.

Label highlights: Fat: high Saturates: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19 g per 100 g (red above 17.50 g)
  • Saturates: 6.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1213 kJ / 290 kcal
Fat 19 g
of which saturates 6.1 g
Carbohydrate 0.6 g
of which sugars —
Protein 28.9 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g
Protein28.9 g
Carbohydrates0.6 g
Fat19 g
Saturated fat6.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pork Shoulder Joint

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Frequently asked questions

How many calories are in Pork Shoulder Joint?

Per 100 g of Pork Shoulder Joint there are 290 calories.

How much protein is in Pork Shoulder Joint?

Per 100 g of Pork Shoulder Joint there are 28.9 g protein.

How many carbohydrates are in Pork Shoulder Joint?

Per 100 g of Pork Shoulder Joint there are 0.6 g carbohydrates.

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Nutrition breakdown

Macronutrients

Types of fat

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