Kefir yogurt — Calories, Nutrition & Ingredients

UPC 5060337220767 Kefir yogurts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 79per 100 g
Protein: 5 gper 100 g
Carbs: 7.4 gper 100 g
Fat: 3.1 gper 100 g

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Per 100 g, Kefir yogurt has 79 calories, 5 g protein and 3.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	331 kJ / 79 kcal
Fat	3.1 g
of which saturates	1.8 g
Carbohydrate	7.4 g
of which sugars	4.8 g
Protein	5 g
Salt	0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g

Protein5 g

Carbohydrates7.4 g

Sugars4.8 g

Fat3.1 g

Saturated fat1.8 g

Sodium80 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Kefir yogurt

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Biotiful Kefir + protein Protein 12.8 g · 69 kcal per 100 g

−1.3 g sugars−1.6 g sat. fat−40 mg sodium
Lidl Natural Kefir Fermented Yogurt Protein 6.1 g · 71 kcal per 100 g

−0.5 g sugars−28 mg sodium−8 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Kefir yogurt?

Per 100 g of Kefir yogurt there are 79 calories.

How much protein is in Kefir yogurt?

Per 100 g of Kefir yogurt there are 5.0 g protein.

How many carbohydrates are in Kefir yogurt?

Per 100 g of Kefir yogurt there are 7.4 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Kefir yogurt?

Per 100 g of Kefir yogurt there are 4.8 g sugars.

How much sodium (salt) is in Kefir yogurt?

Per 100 g of Kefir yogurt there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Similar products

From the same category

Graham’s Kefir Yogurt 76Calories 5.1Protein 4.1Fat

Marks & Spencer Kefir 28.9Calories 12.4Protein 0.4Fat

Lidl Natural Kefir Fermented Yogurt 71Calories 6.1Protein 2.7Fat

Milbona Kefir 73Calories 4.7Protein 2Fat

Natural Kefir 55Calories 3.4Protein 2Fat

Waitrose Gut Health kefir natural 63Calories 5.1Protein 2Fat

Nutrition breakdown

Macronutrients

Types of fat

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