Organic Porridge Oats — Calories, Nutrition & Ingredients
- Calories
- 365per 100 g
- Protein
- 14 gper 100 g
- Carbs
- 56 gper 100 g
- Fat
- 6.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Organic Porridge Oats has 365 calories, 14 g protein and 6.9 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1527 kJ / 365 kcal |
| Fat | 6.9 g |
| of which saturates | 1.2 g |
| Carbohydrate | 56 g |
| of which sugars | 1.3 g |
| Protein | 14 g |
| Salt | 0 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Organic Porridge Oats
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Organic Porridge Oats?
Per 100 g of Organic Porridge Oats there are 365 calories.
How much protein is in Organic Porridge Oats?
Per 100 g of Organic Porridge Oats there are 14.0 g protein.
How many carbohydrates are in Organic Porridge Oats?
Per 100 g of Organic Porridge Oats there are 56.0 g carbohydrates. Of which 1.3 g sugars.
How much sugar is in Organic Porridge Oats?
Per 100 g of Organic Porridge Oats there are 1.3 g sugars.
How much sodium (salt) is in Organic Porridge Oats?
Per 100 g of Organic Porridge Oats there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
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Nutrition breakdown
Macronutrients
Types of fat
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