Eradinous

Tzatziki — Calories, Nutrition & Ingredients

UPC 220505238702 Updated 16 Oct 2026

Calories
117per 100 g
Protein
3.7 gper 100 g
Carbs
4.5 gper 100 g
Fat
9.3 gper 100 g

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Per 100 g, Tzatziki has 117 calories, 3.7 g protein and 9.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 490 kJ / 117 kcal
Fat 9.3 g
of which saturates 5.1 g
Carbohydrate 4.5 g
of which sugars 2.7 g
Protein 3.7 g
Salt 0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g
Protein3.7 g
Carbohydrates4.5 g
Sugars2.7 g
Fat9.3 g
Saturated fat5.1 g
Sodium1.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tzatziki

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Frequently asked questions

How many calories are in Tzatziki?

Per 100 g of Tzatziki there are 117 calories.

How much protein is in Tzatziki?

Per 100 g of Tzatziki there are 3.7 g protein.

How many carbohydrates are in Tzatziki?

Per 100 g of Tzatziki there are 4.5 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Tzatziki?

Per 100 g of Tzatziki there are 2.7 g sugars.

How much sodium (salt) is in Tzatziki?

Per 100 g of Tzatziki there are 1.07 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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