Bulk Powders

Whey Protein — Calories, Nutrition & Ingredients

1 kg UPC 5060343741607 Protein powders Updated 16 Oct 2026

Whey Protein
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
381per 100 g
Protein
71.9 gper 100 g
Carbs
15.9 gper 100 g
Fat
3.4 gper 100 g

Where to buy

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Per serving (32 g): 122 calories. Per 100 g: 381 calories, 71.9 g protein, 3.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS Contains MilkContains Soybeans

Nutrition

Portion size: 32 g

Per 100 gPer portion (%RI*)
Energy 1595 kJ / 381 kcal 510 kJ / 122 kcal (6%)
Fat 3.4 g 1.1 g (2%)
of which saturates 1.9 g 0.6 g (3%)
Carbohydrate 15.9 g 5.1 g (2%)
of which sugars 10.9 g 3.5 g (4%)
Fibre 1.2 g 0.4 g
Protein 71.9 g 23 g (46%)
Salt 0.83 g 0.27 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein71.9 g
Carbohydrates15.9 g
Sugars10.9 g
Added sugars0 g
Fibre1.2 g
Fat3.4 g
Saturated fat1.9 g
Cholesterol7.5 mg
Sodium331 mg
Calcium219 mg
Potassium234 mg
Iron0.6 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whey Protein

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Ingredients

Lecithin, Milk, Soya lecithin, Undenarured Whey Proline Concentrate

Allergens

Contains: Milk, Soybeans

Frequently asked questions

How many calories are in Whey Protein?

Per 100 g of Whey Protein there are 381 calories.

How much protein is in Whey Protein?

Per 100 g of Whey Protein there are 71.875 g protein.

How many carbohydrates are in Whey Protein?

Per 100 g of Whey Protein there are 15.938 g carbohydrates. Of which 10.938 g sugars.

How much sugar is in Whey Protein?

Per 100 g of Whey Protein there are 10.938 g sugars.

How much sodium (salt) is in Whey Protein?

Per 100 g of Whey Protein there are 331.25 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whey Protein?

Per 100 g of Whey Protein there are 1.25 g fibre. Fibre is important for digestive health.

What are the main ingredients in Whey Protein?

The main ingredients in Whey Protein are: Lecithin, Milk, Soya lecithin, Undenarured Whey Proline Concentrate.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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