Complete Pre-work — Calories, Nutrition & Ingredients

UPC 5060343743939 Updated 16 Oct 2026

Calories
84per 100 g
Protein
8.8 gper 100 g
Carbs
12 gper 100 g

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Per serving (24 g): 20 calories. Per 100 g: 84 calories, 8.8 g protein.

Label highlights: Sugars: low

Nutrition

Portion size: 24 g

Per 100 gPer portion (%RI*)
Energy 351 kJ / 84 kcal 84 kJ / 20 kcal (1%)
Fat — —
of which saturates — —
Carbohydrate 12 g 2.9 g (1%)
of which sugars 0.4 g 0.1 g (0%)
Protein 8.8 g 2.1 g (4%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g
Protein8.8 g
Carbohydrates12 g
Sugars0.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Complete Pre-work?

Per 100 g of Complete Pre-work there are 84 calories.

How much protein is in Complete Pre-work?

Per 100 g of Complete Pre-work there are 8.8 g protein.

How many carbohydrates are in Complete Pre-work?

Per 100 g of Complete Pre-work there are 12.0 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Complete Pre-work?

Per 100 g of Complete Pre-work there are 0.4 g sugars.

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Nutrition breakdown

Macronutrients

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