Effectiv Nutrition

Honey Nut Cereal Whey — Calories, Nutrition & Ingredients

UPC 5060347313329 Updated 16 Oct 2026

Calories
370per 100 g
Protein
70 gper 100 g
Carbs
14.3 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (30 g): 111 calories. Per 100 g: 370 calories, 70 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 30 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1548 kJ / 370 kcal 464 kJ / 111 kcal (6%)
Fat 5 g 1.5 g (2%)
of which saturates 1.3 g 0.4 g (2%)
Carbohydrate 14.3 g 4.3 g (2%)
of which sugars 11 g 3.3 g (4%)
Protein 70 g 21 g (42%)
Salt 0.35 g 0.11 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein70 g
Carbohydrates14.3 g
Sugars11 g
Fat5 g
Saturated fat1.3 g
Sodium140 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey Nut Cereal Whey

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Frequently asked questions

How many calories are in Honey Nut Cereal Whey?

Per 100 g of Honey Nut Cereal Whey there are 370 calories.

How much protein is in Honey Nut Cereal Whey?

Per 100 g of Honey Nut Cereal Whey there are 70.0 g protein.

How many carbohydrates are in Honey Nut Cereal Whey?

Per 100 g of Honey Nut Cereal Whey there are 14.333 g carbohydrates. Of which 11.0 g sugars.

How much sugar is in Honey Nut Cereal Whey?

Per 100 g of Honey Nut Cereal Whey there are 11.0 g sugars.

How much sodium (salt) is in Honey Nut Cereal Whey?

Per 100 g of Honey Nut Cereal Whey there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Nutrition breakdown

Macronutrients

Types of fat

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