Plenish

Organic Plenish Barista Gluten Free Oat — Calories, Nutrition & Ingredients

1000g UPC 5060362072102 Oat-based drinks Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 46per 100 g
Protein: 0.3 gper 100 g
Carbs: 9.1 gper 100 g
Fat: 0.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Organic Plenish Barista Gluten Free Oat has 46 calories, 0.3 g protein and 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	192 kJ / 46 kcal
Fat	0.9 g
of which saturates	0.3 g
Carbohydrate	9.1 g
of which sugars	2.6 g
Fibre	1.2 g
Protein	0.3 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

46 calories in 100 g

Protein0.3 g

Carbohydrates9.1 g

Sugars2.6 g

Added sugars0 g

Fibre1.2 g

Fat0.9 g

Saturated fat0.3 g

Cholesterol0 mg

Sodium40 mg

Calcium12.8 mg

Potassium54.4 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C0.0 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Plenish Barista Gluten Free Oat

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Vemondo Oat No Sugars plant based Protein 0.9 g · 37 kcal per 100 g

−2.6 g sugars−0.1 g sat. fat−9 calories
Lidl Oat milk Protein 0.7 g · 40 kcal per 100 g

−0.8 g sugars−0.1 g sat. fat−6 calories
Alors Creamy oat milk Protein 0.4 g · 44 kcal per 100 g

−0.1 g sat. fat−2 calories+0.1 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Coconut cream, Oat, Salt, Water

Frequently asked questions

How many calories are in Organic Plenish Barista Gluten Free Oat?

Per 100 g of Organic Plenish Barista Gluten Free Oat there are 46 calories.

How much protein is in Organic Plenish Barista Gluten Free Oat?

Per 100 g of Organic Plenish Barista Gluten Free Oat there are 0.3 g protein.

How many carbohydrates are in Organic Plenish Barista Gluten Free Oat?

Per 100 g of Organic Plenish Barista Gluten Free Oat there are 9.1 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Organic Plenish Barista Gluten Free Oat?

Per 100 g of Organic Plenish Barista Gluten Free Oat there are 2.6 g sugars.

How much sodium (salt) is in Organic Plenish Barista Gluten Free Oat?

Per 100 g of Organic Plenish Barista Gluten Free Oat there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Plenish Barista Gluten Free Oat?

Per 100 g of Organic Plenish Barista Gluten Free Oat there are 1.182 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic Plenish Barista Gluten Free Oat?

The main ingredients in Organic Plenish Barista Gluten Free Oat are: Coconut cream, Oat, Salt, Water.

Compare with another product Calculate your portion →

Similar products

From the same category

Alpro Oat No Sugars 40Calories 0.2Protein 1.5Fat

Oat drink 44Calories 0.5Protein 1.6Fat

Sainsbury's SO Organic Organic Oat Drink 149Calories 0.6Protein 13Fat

Trader Joe's Five Seed Almond Bars 42Calories 0.2Protein 1.5Fat

Califia Farms Oat Milk 54Calories 0.8Protein 2.9Fat

Califia Unsweetened oat drink 54Calories 0.8Protein 2.9Fat

Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Plenish

Nutrition facts for other products from Plenish:

All Plenish products →