Mi So Tasty

Miso Soup Paste — Calories, Nutrition & Ingredients

UPC 5060366570925 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 330per 100 g
Protein: 7.6 gper 100 g
Carbs: 14.7 gper 100 g
Fat: 26.2 gper 100 g

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Per serving (20 g): 66 calories. Per 100 g: 330 calories, 7.6 g protein, 26.2 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 26.20 g per 100 g (red above 17.50 g)
Salt: 10.33 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1381 kJ / 330 kcal	276 kJ / 66 kcal (3%)
Fat	26.2 g	5.2 g (7%)
of which saturates	3.3 g	0.7 g (3%)
Carbohydrate	14.7 g	2.9 g (1%)
of which sugars	8.6 g	1.7 g (2%)
Fibre	3 g	0.6 g
Protein	7.6 g	1.5 g (3%)
Salt	10.33 g	2.07 g (34%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

330 calories in 100 g

Protein7.6 g

Carbohydrates14.7 g

Sugars8.6 g

Fibre3 g

Fat26.2 g

Saturated fat3.3 g

Sodium4131 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Miso Soup Paste

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Frequently asked questions

How many calories are in Miso Soup Paste?

Per 100 g of Miso Soup Paste there are 330 calories.

How much protein is in Miso Soup Paste?

Per 100 g of Miso Soup Paste there are 7.6 g protein.

How many carbohydrates are in Miso Soup Paste?

Per 100 g of Miso Soup Paste there are 14.7 g carbohydrates. Of which 8.6 g sugars.

How much sugar is in Miso Soup Paste?

Per 100 g of Miso Soup Paste there are 8.6 g sugars.

How much sodium (salt) is in Miso Soup Paste?

Per 100 g of Miso Soup Paste there are 4131.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Miso Soup Paste?

Per 100 g of Miso Soup Paste there are 3.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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