Alternatives to Smooth Peanut Butter

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Hunter & Gather 100% Avocado Oil Mayonnaise +213 calories−25.5 g protein+3.8 g sat. fat−6.6 g sugars
   746Calories 1.5Protein 84Fat 10Sat. fat 0Sugars Compare Alternatives
2. 2
   Gluten-free Vegan Suet +292 calories−25.9 g protein+43.2 g sat. fat−6.6 g sugars
   826Calories 1.1Protein 85.5Fat 49.4Sat. fat 0Sugars Compare Alternatives
3. 3
   Kirkland Kirkland Organic Virgin Coconut Oil - 2.38KG Tub +367 calories−27 g protein+79.5 g sat. fat−6.6 g sugars
   900Calories 0Protein 100Fat 85.7Sat. fat 0Sugars Compare Alternatives
4. 4
   Organic tallow −27 g protein+43.8 g sat. fat−6.6 g sugars
   —Calories 0Protein 100Fat 50Sat. fat 0Sugars Compare Alternatives
5. 5
   M&S Avocado oil spread −0.3 calories−26.9 g protein+8.2 g sat. fat−6.5 g sugars
   533Calories 0.1Protein 59.2Fat 14.4Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Tahina Alnakhil Tahina +144 calories−3 g protein+2.8 g sat. fat−6.3 g sugars
   677Calories 24Protein 63Fat 9Sat. fat 0.3Sugars Compare Alternatives
7. 7
   Meridian Organic Light Tahini +78.7 calories−5.5 g protein+2.2 g sat. fat−6.2 g sugars
   612Calories 21.5Protein 58Fat 8.4Sat. fat 0.4Sugars Compare Alternatives
8. 8
   M&S Collection Ibérico Fat +367 calories−26.5 g protein+35.5 g sat. fat−6.1 g sugars
   900Calories 0.5Protein 100Fat 41.7Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Graham's Graham's Slightly Salted Scottish Spreadable +207 calories−26.5 g protein+33 g sat. fat−6 g sugars
   740Calories 0.5Protein 81.4Fat 39.2Sat. fat 0.6Sugars Compare Alternatives
10. 10
    Manilife Organic Smooth Peanut Butter +109 calories−3 g protein−5.6 g sat. fat−6 g sugars
    642Calories 24Protein 54Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
11. 11
    Grandessa Smooth Peanut Butter +100 calories+1.7 g protein+0.5 g sat. fat−5.9 g sugars
    633Calories 28.7Protein 51.3Fat 6.7Sat. fat 0.7Sugars Compare Alternatives
12. 12
    Marks & spencer Softer butter - Marks & spencer - 250 g −26.3 g protein+37.8 g sat. fat−5.9 g sugars
    —Calories 0.7Protein 80.5Fat 44Sat. fat 0.7Sugars Compare Alternatives
13. 13
    Aldi Organic Smooth Peanut Butter +103 calories+2.6 g protein−4.9 g sat. fat−5.8 g sugars
    636Calories 29.6Protein 57.1Fat 1.3Sat. fat 0.8Sugars Compare Alternatives
14. 14
    Coop Peanut butter −440 calories−23.2 g protein−4.8 g sat. fat−5.7 g sugars
    93Calories 3.8Protein 7.5Fat 1.4Sat. fat 0.9Sugars Compare Alternatives
15. 15
    Whole Earth Peanut butter with sunflower, pumpkin & flax seeds +112 calories−2.7 g protein+2.5 g sat. fat−5.7 g sugars
    645Calories 24.3Protein 56.4Fat 8.7Sat. fat 0.9Sugars Compare Alternatives
16. 16
    hellmann’s mayonnaise +190 calories−25.9 g protein+0.1 g sat. fat−5.3 g sugars
    723Calories 1.1Protein 79Fat 6.3Sat. fat 1.3Sugars Compare Alternatives
17. 17
    Plenish Plenish Barista Organic Almond Drink −501 calories−25.8 g protein−5.9 g sat. fat−5.3 g sugars
    32Calories 1.2Protein 2.1Fat 0.3Sat. fat 1.3Sugars Compare Alternatives
18. 18
    HELLMANN'S REAL MAYONNAISE +187 calories−25.9 g protein−0.1 g sat. fat−5.3 g sugars
    720Calories 1.1Protein 79Fat 6.1Sat. fat 1.3Sugars Compare Alternatives
19. 19
    Heinz Heinz Seriously Good Squeezy Mayonnaise +111 calories−26.2 g protein−0.9 g sat. fat−5.1 g sugars
    644Calories 0.8Protein 70Fat 5.3Sat. fat 1.5Sugars Compare Alternatives
20. 20
    Takis Volcano −16.3 calories−21.5 g protein+6.8 g sat. fat−4.8 g sugars
    517Calories 5.5Protein 30Fat 13Sat. fat 1.8Sugars Compare Alternatives
21. 21
    Hellmann's Light Mayonnaise −267 calories−26.9 g protein−3.6 g sat. fat−4.3 g sugars
    267Calories 0.1Protein 26Fat 2.6Sat. fat 2.3Sugars Compare Alternatives
22. 22
    Marbee Smooth Peanut butter +125 calories+1.5 g protein+3.8 g sat. fat−3.9 g sugars
    658Calories 28.5Protein 57.4Fat 10Sat. fat 2.7Sugars Compare Alternatives
23. 23
    The Foodie Market Crunchy Peanut butter +109 calories+2 g protein+3.4 g sat. fat−3.7 g sugars
    642Calories 29Protein 53Fat 9.6Sat. fat 2.9Sugars Compare Alternatives
24. 24
    Natural selection Crunchy peanut butter +137 calories+3.5 g protein+3.8 g sat. fat−3.6 g sugars
    670Calories 30.5Protein 55Fat 10Sat. fat 3Sugars Compare Alternatives

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