Organic Fennel Seeds — Calories, Nutrition & Ingredients

250 g UPC 5060405793681 Updated 16 Oct 2026

Organic Fennel Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
375per 100 g
Protein
17.8 gper 100 g
Carbs
44.2 gper 100 g
Fat
22.3 gper 100 g

Where to buy

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Per 100 g, Organic Fennel Seeds has 375 calories, 17.8 g protein and 22.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.27 g per 100 g (red above 17.50 g)
  • Saturates: 15.35 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1569 kJ / 375 kcal
Fat 22.3 g
of which saturates 15.3 g
Carbohydrate 44.2 g
of which sugars 2.2 g
Fibre 10.5 g
Protein 17.8 g
Salt 0.17 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein17.8 g
Carbohydrates44.2 g
Sugars2.2 g
Fibre10.5 g
Fat22.3 g
Saturated fat15.3 g
Sodium67.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Fennel Seeds

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Organic Fennel Seeds?

Per 100 g of Organic Fennel Seeds there are 375 calories.

How much protein is in Organic Fennel Seeds?

Per 100 g of Organic Fennel Seeds there are 17.81 g protein.

How many carbohydrates are in Organic Fennel Seeds?

Per 100 g of Organic Fennel Seeds there are 44.24 g carbohydrates. Of which 2.25 g sugars.

How much sugar is in Organic Fennel Seeds?

Per 100 g of Organic Fennel Seeds there are 2.25 g sugars.

How much sodium (salt) is in Organic Fennel Seeds?

Per 100 g of Organic Fennel Seeds there are 67.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Fennel Seeds?

Per 100 g of Organic Fennel Seeds there are 10.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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