Vegan Ham Salad Sandwich — Calories, Nutrition & Ingredients

UPC 5060411296404 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 176per 100 g
Protein: 7.1 gper 100 g
Carbs: 19 gper 100 g
Fat: 7.4 gper 100 g

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Per 100 g, Vegan Ham Salad Sandwich has 176 calories, 7.1 g protein and 7.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Typical values	Per 100 g
Energy	736 kJ / 176 kcal
Fat	7.4 g
of which saturates	0.8 g
Carbohydrate	19 g
of which sugars	14 g
Fibre	3.7 g
Protein	7.1 g
Salt	1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g

Protein7.1 g

Carbohydrates19 g

Sugars14 g

Fibre3.7 g

Fat7.4 g

Saturated fat0.8 g

Sodium400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vegan Ham Salad Sandwich

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Frequently asked questions

How many calories are in Vegan Ham Salad Sandwich?

Per 100 g of Vegan Ham Salad Sandwich there are 176 calories.

How much protein is in Vegan Ham Salad Sandwich?

Per 100 g of Vegan Ham Salad Sandwich there are 7.1 g protein.

How many carbohydrates are in Vegan Ham Salad Sandwich?

Per 100 g of Vegan Ham Salad Sandwich there are 19.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Vegan Ham Salad Sandwich?

Per 100 g of Vegan Ham Salad Sandwich there are 14.0 g sugars.

How much sodium (salt) is in Vegan Ham Salad Sandwich?

Per 100 g of Vegan Ham Salad Sandwich there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vegan Ham Salad Sandwich?

Per 100 g of Vegan Ham Salad Sandwich there are 3.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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