Daily Delicious

BLT — Calories, Nutrition & Ingredients

UPC 5060411297746 Updated 16 Oct 2026

Calories: 198per 100 g
Protein: 8.6 gper 100 g
Carbs: 24.1 gper 100 g
Fat: 7.9 gper 100 g

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Per serving (160 g): 317 calories. Per 100 g: 198 calories, 8.6 g protein, 7.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 160 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	828 kJ / 198 kcal	1325 kJ / 317 kcal (16%)
Fat	7.9 g	12.6 g (18%)
of which saturates	2 g	3.2 g (16%)
Carbohydrate	24.1 g	38.6 g (15%)
of which sugars	1.9 g	3.0 g (3%)
Protein	8.6 g	13.8 g (28%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g

Protein8.6 g

Carbohydrates24.1 g

Sugars1.9 g

Fat7.9 g

Saturated fat2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in BLT?

Per 100 g of BLT there are 198 calories.

How much protein is in BLT?

Per 100 g of BLT there are 8.6 g protein.

How many carbohydrates are in BLT?

Per 100 g of BLT there are 24.1 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in BLT?

Per 100 g of BLT there are 1.9 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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