Egg & cress sandwich — Calories, Nutrition & Ingredients
- Calories
- 246per 100 g
- Protein
- 9.2 gper 100 g
- Carbs
- 26.2 gper 100 g
- Fat
- 12.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (170 g): 419 calories. Per 100 g: 246 calories, 9.2 g protein, 12.1 g fat.
Nutrition
Portion size: 170 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1031 kJ / 246 kcal | 1753 kJ / 419 kcal (21%) |
| Fat | 12.1 g | 20.6 g (29%) |
| of which saturates | 1.6 g | 2.7 g (13%) |
| Carbohydrate | 26.2 g | 44.5 g (17%) |
| of which sugars | 1.1 g | 1.9 g (2%) |
| Fibre | 2.2 g | 3.8 g |
| Protein | 9.2 g | 15.7 g (31%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Egg & cress sandwich
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Egg & cress sandwich?
Per 100 g of Egg & cress sandwich there are 246 calories.
How much protein is in Egg & cress sandwich?
Per 100 g of Egg & cress sandwich there are 9.235 g protein.
How many carbohydrates are in Egg & cress sandwich?
Per 100 g of Egg & cress sandwich there are 26.176 g carbohydrates. Of which 1.118 g sugars.
How much sugar is in Egg & cress sandwich?
Per 100 g of Egg & cress sandwich there are 1.118 g sugars.
How much fibre is in Egg & cress sandwich?
Per 100 g of Egg & cress sandwich there are 2.235 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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