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Protein Pancake — Calories, Nutrition & Ingredients

UPC 5060414210940 Updated 16 Oct 2026

Calories: 260per 100 g
Protein: 11.0 gper 100 g
Carbs: 32.5 gper 100 g
Fat: 9.0 gper 100 g

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Per serving (109 g): 283 calories. Per 100 g: 260 calories, 11.0 g protein, 9.0 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 109 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1086 kJ / 260 kcal	1184 kJ / 283 kcal (14%)
Fat	9.0 g	9.8 g (14%)
of which saturates	3.7 g	4.0 g (20%)
Carbohydrate	32.5 g	35.4 g (14%)
of which sugars	16.0 g	17.4 g (19%)
Fibre	2.4 g	2.6 g
Protein	11.0 g	12.0 g (24%)
Salt	1.17 g	1.28 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

260 calories in 100 g

Protein11.0 g

Carbohydrates32.5 g

Sugars16.0 g

Fibre2.4 g

Fat9.0 g

Saturated fat3.7 g

Sodium469 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Protein Pancake?

Per 100 g of Protein Pancake there are 260 calories.

How much protein is in Protein Pancake?

Per 100 g of Protein Pancake there are 11.009 g protein.

How many carbohydrates are in Protein Pancake?

Per 100 g of Protein Pancake there are 32.477 g carbohydrates. Of which 15.963 g sugars.

How much sugar is in Protein Pancake?

Per 100 g of Protein Pancake there are 15.963 g sugars.

How much sodium (salt) is in Protein Pancake?

Per 100 g of Protein Pancake there are 468.807 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Protein Pancake?

Per 100 g of Protein Pancake there are 2.385 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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