Persian Lavash Bread — Calories, Nutrition & Ingredients
- Calories
- 283per 100 g
- Protein
- 9.9 gper 100 g
- Carbs
- 57 gper 100 g
- Fat
- 1.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 283 calories. Per 100 g: 283 calories, 9.9 g protein, 1.5 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1184 kJ / 283 kcal | 1184 kJ / 283 kcal (14%) |
| Fat | 1.5 g | 1.5 g (2%) |
| of which saturates | 0.3 g | 0.3 g (2%) |
| Carbohydrate | 57 g | 57 g (22%) |
| of which sugars | 2 g | 2 g (2%) |
| Fibre | 1.5 g | 1.5 g |
| Protein | 9.9 g | 9.9 g (20%) |
| Salt | 1.28 g | 1.28 g (21%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Persian Lavash Bread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
No. 1 Waitrose
Seeded Ancient Grains Bread
−1.0 g sugars−0.1 g sat. fat−498 mg sodium
Ingredients
Calcium Proprionate, Preservative, Salt, Sugar, Sunflower oil, Water, Wheat flour, Yeast
Frequently asked questions
How many calories are in Persian Lavash Bread?
Per 100 g of Persian Lavash Bread there are 283 calories.
How much protein is in Persian Lavash Bread?
Per 100 g of Persian Lavash Bread there are 9.9 g protein.
How many carbohydrates are in Persian Lavash Bread?
Per 100 g of Persian Lavash Bread there are 57.0 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Persian Lavash Bread?
Per 100 g of Persian Lavash Bread there are 2.0 g sugars.
How much sodium (salt) is in Persian Lavash Bread?
Per 100 g of Persian Lavash Bread there are 511.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Persian Lavash Bread?
Per 100 g of Persian Lavash Bread there are 1.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Persian Lavash Bread?
The main ingredients in Persian Lavash Bread are: Calcium Proprionate, Preservative, Salt, Sugar, Sunflower oil.
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Related guides
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- Traffic-Light Food Labels Explained
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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