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Cheese & Onion — Calories, Nutrition & Ingredients

UPC 5060416742913 Updated 16 Oct 2026

Cheese & Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
380per 100 g
Protein
13 gper 100 g
Carbs
40.9 gper 100 g
Fat
19.1 gper 100 g

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Per serving (200 g): 759 calories. Per 100 g: 380 calories, 13 g protein, 19.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.05 g per 100 g (red above 17.50 g)
  • Saturates: 13.45 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 1588 kJ / 380 kcal 3176 kJ / 759 kcal (38%)
Fat 19.1 g 38.1 g (54%)
of which saturates 13.4 g 26.9 g (135%)
Carbohydrate 40.9 g 81.8 g (31%)
of which sugars 3.2 g 6.4 g (7%)
Fibre 1.9 g 3.9 g
Protein 13 g 26 g (52%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein13 g
Carbohydrates40.9 g
Sugars3.2 g
Fibre1.9 g
Fat19.1 g
Saturated fat13.4 g
Sodium0.8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese & Onion

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Frequently asked questions

How many calories are in Cheese & Onion?

Per 100 g of Cheese & Onion there are 380 calories.

How much protein is in Cheese & Onion?

Per 100 g of Cheese & Onion there are 13.0 g protein.

How many carbohydrates are in Cheese & Onion?

Per 100 g of Cheese & Onion there are 40.9 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Cheese & Onion?

Per 100 g of Cheese & Onion there are 3.2 g sugars.

How much sodium (salt) is in Cheese & Onion?

Per 100 g of Cheese & Onion there are 0.75 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese & Onion?

Per 100 g of Cheese & Onion there are 1.95 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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