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Riced cauliflower & broccoli — Calories, Nutrition & Ingredients

200 g UPC 5060419860126 Riced Cauliflower And Broccoli Updated 16 Oct 2026

Riced cauliflower & broccoli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
20per 100 g
Protein
1.3 gper 100 g
Carbs
1.7 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (100 g): 20 calories. Per 100 g: 20 calories, 1.3 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 84 kJ / 20 kcal 84 kJ / 20 kcal (1%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 1.7 g 1.7 g (1%)
of which sugars 1.3 g 1.3 g (1%)
Fibre 1.9 g 1.9 g
Protein 1.3 g 1.3 g (3%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

20 calories in 100 g
Protein1.3 g
Carbohydrates1.7 g
Sugars1.3 g
Added sugars0 g
Fibre1.9 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium32.2 mg
Potassium305 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C44.9 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Riced cauliflower & broccoli

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Ingredients

Broccoli, Cauliflower

Frequently asked questions

How many calories are in Riced cauliflower & broccoli?

Per 100 g of Riced cauliflower & broccoli there are 20 calories.

How much protein is in Riced cauliflower & broccoli?

Per 100 g of Riced cauliflower & broccoli there are 1.3 g protein.

How many carbohydrates are in Riced cauliflower & broccoli?

Per 100 g of Riced cauliflower & broccoli there are 1.7 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Riced cauliflower & broccoli?

Per 100 g of Riced cauliflower & broccoli there are 1.3 g sugars.

How much sodium (salt) is in Riced cauliflower & broccoli?

Per 100 g of Riced cauliflower & broccoli there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Riced cauliflower & broccoli?

Per 100 g of Riced cauliflower & broccoli there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Riced cauliflower & broccoli?

The main ingredients in Riced cauliflower & broccoli are: Broccoli, Cauliflower.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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