Sainsbury’s

British Small Whole Chicken — Calories, Nutrition & Ingredients

UPC 229879003107 Updated 16 Oct 2026

Calories: 206per 100 g
Protein: 25.2 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 11.6 gper 100 g

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Per serving (100 g): 206 calories. Per 100 g: 206 calories, 25.2 g protein, 11.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	862 kJ / 206 kcal	862 kJ / 206 kcal (10%)
Fat	11.6 g	11.6 g (17%)
of which saturates	2.9 g	2.9 g (14%)
Carbohydrate	0.5 g	0.5 g (0%)
of which sugars	0.5 g	0.5 g (1%)
Fibre	0.5 g	0.5 g
Protein	25.2 g	25.2 g (50%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

206 calories in 100 g

Protein25.2 g

Carbohydrates0.5 g

Sugars0.5 g

Fibre0.5 g

Fat11.6 g

Saturated fat2.9 g

Sodium0.2 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Small Whole Chicken

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Frequently asked questions

How many calories are in British Small Whole Chicken?

Per 100 g of British Small Whole Chicken there are 206 calories.

How much protein is in British Small Whole Chicken?

Per 100 g of British Small Whole Chicken there are 25.2 g protein.

How many carbohydrates are in British Small Whole Chicken?

Per 100 g of British Small Whole Chicken there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in British Small Whole Chicken?

Per 100 g of British Small Whole Chicken there are 0.5 g sugars.

How much sodium (salt) is in British Small Whole Chicken?

Per 100 g of British Small Whole Chicken there are 0.17 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Small Whole Chicken?

Per 100 g of British Small Whole Chicken there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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