Alternatives to Middle Eastern Harissa Stew

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Middle Eastern Harissa Stew BOL
79.1Calories 4.4Protein 1.8Fat 0.1Sat. fat 1.1Sugars

7 alternatives, ordered by sugars, lowest first

  1. Beyond Meat Beyond Burger +201 calories+17.1 g protein+4.1 g sat. fat−0.9 g sugars
    280Calories 21.5Protein 18.6Fat 4.2Sat. fat 0.2Sugars Compare Alternatives
  2. M&S Food Classic Salad Avocado, Feta & Grain +92.8 calories+1.2 g protein+2.3 g sat. fat+0.1 g sugars
    172Calories 5.6Protein 10.7Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
  3. Princess Beef Stew −5.1 calories+3.6 g protein+1.1 g sat. fat+0.3 g sugars
    74Calories 8Protein 2.6Fat 1.2Sat. fat 1.4Sugars Compare Alternatives
  4. BOL Spanish butter bean stew −9.1 calories+0.3 g sugars
    70Calories 4.4Protein 1Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  5. Free and Easy Three Bean Chilli −11.1 calories−0.1 g protein+1.1 g sugars
    68Calories 4.3Protein 0.5Fat 0.1Sat. fat 2.2Sugars Compare Alternatives
  6. Quorn Sweet chilli mini fillets +43.9 calories+10.6 g protein+0.3 g sat. fat+1.6 g sugars
    123Calories 15Protein 2Fat 0.4Sat. fat 2.7Sugars Compare Alternatives
  7. Hormel Foods Stagg Chili Vegetable & Bean Chili Medium +16.9 calories−0.3 g protein+0.1 g sat. fat+1.7 g sugars
    96Calories 4.1Protein 2.5Fat 0.2Sat. fat 2.8Sugars Compare Alternatives

Back to Middle Eastern Harissa Stew

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.