Tesco

Lamb Shoulder — Calories, Nutrition & Ingredients

UPC 230908015121 Updated 16 Oct 2026

Calories: 75.2per 100 g
Protein: 5.6 gper 100 g
Carbs: 0 gper 100 g
Fat: 5.8 gper 100 g

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Per serving (250 g): 188 calories. Per 100 g: 75.2 calories, 5.6 g protein, 5.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.80 g per portion (red above 6 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 250 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	315 kJ / 75 kcal	787 kJ / 188 kcal (9%)
Fat	5.8 g	14.6 g (21%)
of which saturates	2.7 g	6.8 g (34%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0 g	0 g
Protein	5.6 g	14.1 g (28%)
Salt	0.04 g	0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

75.2 calories in 100 g

Protein5.6 g

Carbohydrates0 g

Sugars0 g

Fibre0 g

Fat5.8 g

Saturated fat2.7 g

Sodium15.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Lamb Shoulder?

Per 100 g of Lamb Shoulder there are 75 calories.

How much protein is in Lamb Shoulder?

Per 100 g of Lamb Shoulder there are 5.64 g protein.

How many carbohydrates are in Lamb Shoulder?

Per 100 g of Lamb Shoulder there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lamb Shoulder?

Per 100 g of Lamb Shoulder there are 0.0 g sugars.

How much sodium (salt) is in Lamb Shoulder?

Per 100 g of Lamb Shoulder there are 15.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lamb Shoulder?

Per 100 g of Lamb Shoulder there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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