Tesco

Lamb Shoulder Half — Calories, Nutrition & Ingredients

UPC 230909011269 Updated 16 Oct 2026

Calories: 188per 100 g
Protein: 14.1 gper 100 g
Carbs: 0 gper 100 g
Fat: 14.6 gper 100 g

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Per serving (250 g): 470 calories. Per 100 g: 188 calories, 14.1 g protein, 14.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 36.50 g per portion (red above 21 g)
Saturates: 6.80 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 250 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	787 kJ / 188 kcal	1966 kJ / 470 kcal (24%)
Fat	14.6 g	36.5 g (52%)
of which saturates	6.8 g	17 g (85%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0 g	0 g
Protein	14.1 g	35.3 g (71%)
Salt	0.10 g	0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g

Protein14.1 g

Carbohydrates0 g

Sugars0 g

Fibre0 g

Fat14.6 g

Saturated fat6.8 g

Sodium39.2 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Lamb Shoulder Half?

Per 100 g of Lamb Shoulder Half there are 188 calories.

How much protein is in Lamb Shoulder Half?

Per 100 g of Lamb Shoulder Half there are 14.12 g protein.

How many carbohydrates are in Lamb Shoulder Half?

Per 100 g of Lamb Shoulder Half there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lamb Shoulder Half?

Per 100 g of Lamb Shoulder Half there are 0.0 g sugars.

How much sodium (salt) is in Lamb Shoulder Half?

Per 100 g of Lamb Shoulder Half there are 39.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lamb Shoulder Half?

Per 100 g of Lamb Shoulder Half there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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