Chicken in white sauce — Calories, Nutrition & Ingredients

UPC 5060451691153 Updated 16 Oct 2026

Chicken in white sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
107per 100 g
Protein
7 gper 100 g
Carbs
8.2 gper 100 g
Fat
5 gper 100 g

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Per 100 g, Chicken in white sauce has 107 calories, 7 g protein and 5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 448 kJ / 107 kcal
Fat 5 g
of which saturates 1.2 g
Carbohydrate 8.2 g
of which sugars 1.1 g
Fibre 0.5 g
Protein 7 g
Salt 1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein7 g
Carbohydrates8.2 g
Sugars1.1 g
Fibre0.5 g
Fat5 g
Saturated fat1.2 g
Sodium480 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken in white sauce

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Frequently asked questions

How many calories are in Chicken in white sauce?

Per 100 g of Chicken in white sauce there are 107 calories.

How much protein is in Chicken in white sauce?

Per 100 g of Chicken in white sauce there are 7.0 g protein.

How many carbohydrates are in Chicken in white sauce?

Per 100 g of Chicken in white sauce there are 8.2 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Chicken in white sauce?

Per 100 g of Chicken in white sauce there are 1.1 g sugars.

How much sodium (salt) is in Chicken in white sauce?

Per 100 g of Chicken in white sauce there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken in white sauce?

Per 100 g of Chicken in white sauce there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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