Coop

British Beef Rump Steak — Calories, Nutrition & Ingredients

UPC 231320006391 Updated 16 Oct 2026

Calories
174per 100 g
Protein
21.0 gper 100 g
Carbs
0 gper 100 g
Fat
10 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (227 g): 394 calories. Per 100 g: 174 calories, 21.0 g protein, 10 g fat.

Label highlights: Fat: high Saturates: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.70 g per portion (red above 21 g)
  • Saturates: 7.60 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 227 g

Per 100 gPer portion (%RI*)
Energy 726 kJ / 174 kcal 1648 kJ / 394 kcal (20%)
Fat 10 g 22.7 g (32%)
of which saturates 3.3 g 7.6 g (38%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 21.0 g 47.6 g (95%)
Salt 0.11 g 0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein21.0 g
Carbohydrates0 g
Fat10 g
Saturated fat3.3 g
Sodium44.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Beef Rump Steak

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in British Beef Rump Steak?

Per 100 g of British Beef Rump Steak there are 174 calories.

How much protein is in British Beef Rump Steak?

Per 100 g of British Beef Rump Steak there are 20.969 g protein.

How many carbohydrates are in British Beef Rump Steak?

Per 100 g of British Beef Rump Steak there are 0.0 g carbohydrates.

How much sodium (salt) is in British Beef Rump Steak?

Per 100 g of British Beef Rump Steak there are 44.053 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Coop

Nutrition facts for other products from Coop:

All Coop products →