Carrot and coriander soup — Calories, Nutrition & Ingredients

UPC 5060455330263 Updated 16 Oct 2026

Calories: 43per 100 g
Protein: 1.2 gper 100 g
Carbs: 5.3 gper 100 g
Fat: 1.7 gper 100 g

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Per serving (270 g): 116 calories. Per 100 g: 43 calories, 1.2 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.18 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 270 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	180 kJ / 43 kcal	486 kJ / 116 kcal (6%)
Fat	1.7 g	4.6 g (7%)
of which saturates	1 g	2.7 g (14%)
Carbohydrate	5.3 g	14.3 g (6%)
of which sugars	3.2 g	8.6 g (10%)
Fibre	1.2 g	3.2 g
Protein	1.2 g	3.2 g (6%)
Salt	2.18 g	5.87 g (98%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g

Protein1.2 g

Carbohydrates5.3 g

Sugars3.2 g

Fibre1.2 g

Fat1.7 g

Saturated fat1 g

Sodium870 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Carrot and coriander soup?

Per 100 g of Carrot and coriander soup there are 43 calories.

How much protein is in Carrot and coriander soup?

Per 100 g of Carrot and coriander soup there are 1.2 g protein.

How many carbohydrates are in Carrot and coriander soup?

Per 100 g of Carrot and coriander soup there are 5.3 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Carrot and coriander soup?

Per 100 g of Carrot and coriander soup there are 3.2 g sugars.

How much sodium (salt) is in Carrot and coriander soup?

Per 100 g of Carrot and coriander soup there are 870.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Carrot and coriander soup?

Per 100 g of Carrot and coriander soup there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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