PACK’D

Dates — Calories, Nutrition & Ingredients

UPC 5060465811127 Updated 16 Oct 2026

Calories
4per serving
Protein
0 gper 100 g
Carbs
0 gper 100 g
Fat
0 gper 100 g

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Per serving (20 g): 4 calories. Per 100 g: 21.2 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 89 kJ / 21 kcal 18 kJ / 4 kcal (0%)
Fat 0 g 0 g (0%)
of which saturates — —
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 0 g 0 g (0%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

21.2 calories in 100 g
Protein0 g
Carbohydrates0 g
Fat0 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dates

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Frequently asked questions

How many calories are in Dates?

Per 100 g of Dates there are 21 calories.

How much protein is in Dates?

Per 100 g of Dates there are 0.0 g protein.

How many carbohydrates are in Dates?

Per 100 g of Dates there are 0.0 g carbohydrates.

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Nutrition breakdown

Macronutrients

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