Optimum nutrition

Whey — Calories, Nutrition & Ingredients

2280g UPC 5060469988610 Protein powders Updated 16 Oct 2026

Whey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
376per 100 g
Protein
79 gper 100 g
Carbs
5.2 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (30 g): 113 calories. Per 100 g: 376 calories, 79 g protein, 4.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1573 kJ / 376 kcal 472 kJ / 113 kcal (6%)
Fat 4.2 g 1.3 g (2%)
of which saturates 1.4 g 0.4 g (2%)
Carbohydrate 5.2 g 1.6 g (1%)
of which sugars 3.3 g 1.0 g (1%)
Protein 79 g 23.7 g (47%)
Salt 0.48 g 0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g
Protein79 g
Carbohydrates5.2 g
Sugars3.3 g
Added sugars0 g
Fat4.2 g
Saturated fat1.4 g
Sodium193 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whey

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acesulfame k, Alpha-Amylase, Beta D Galactosidase, Cellulase, Emulsifier, Enzyme Complex, Flavouring, Lecithin, Lipase, Protease, Protein Blend, Salt, Soya lecithin, Sucralose, Sweetener, Whey Peptides, Whey protein isolate

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Whey?

Per 100 g of Whey there are 376 calories.

How much protein is in Whey?

Per 100 g of Whey there are 79.0 g protein.

How many carbohydrates are in Whey?

Per 100 g of Whey there are 5.2 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Whey?

Per 100 g of Whey there are 3.3 g sugars.

How much sodium (salt) is in Whey?

Per 100 g of Whey there are 193.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Whey?

The main ingredients in Whey are: Acesulfame k, Alpha-Amylase, Beta D Galactosidase, Cellulase, Emulsifier.

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Level of processing

4
Highly Processed
17 ingredients · 6 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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