Organic pinhead (coarse) oat meal — Calories, Nutrition & Ingredients

UPC 5060470140991 Updated 16 Oct 2026

Organic pinhead (coarse) oat meal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
367per 100 g
Protein
12 gper 100 g
Carbs
56 gper 100 g
Fat
8.4 gper 100 g

Where to buy

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Per 100 g, Organic pinhead (coarse) oat meal has 367 calories, 12 g protein and 8.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1536 kJ / 367 kcal
Fat 8.4 g
of which saturates 1.3 g
Carbohydrate 56 g
of which sugars 1 g
Fibre 9.1 g
Protein 12 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein12 g
Carbohydrates56 g
Sugars1 g
Fibre9.1 g
Fat8.4 g
Saturated fat1.3 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic pinhead (coarse) oat meal

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Frequently asked questions

How many calories are in Organic pinhead (coarse) oat meal?

Per 100 g of Organic pinhead (coarse) oat meal there are 367 calories.

How much protein is in Organic pinhead (coarse) oat meal?

Per 100 g of Organic pinhead (coarse) oat meal there are 12.0 g protein.

How many carbohydrates are in Organic pinhead (coarse) oat meal?

Per 100 g of Organic pinhead (coarse) oat meal there are 56.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Organic pinhead (coarse) oat meal?

Per 100 g of Organic pinhead (coarse) oat meal there are 1.0 g sugars.

How much sodium (salt) is in Organic pinhead (coarse) oat meal?

Per 100 g of Organic pinhead (coarse) oat meal there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic pinhead (coarse) oat meal?

Per 100 g of Organic pinhead (coarse) oat meal there are 9.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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