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Buckwheat — Calories, Nutrition & Ingredients

UPC 5060470141530 Updated 16 Oct 2026

Calories: 379per 100 g
Protein: 14 gper 100 g
Carbs: 72 gper 100 g
Fat: 3 gper 100 g

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Per 100 g, Buckwheat has 379 calories, 14 g protein and 3 g fat.

Label highlights: Fat: low

Nutrition

Typical values	Per 100 g
Energy	1586 kJ / 379 kcal
Fat	3 g
of which saturates	—
Carbohydrate	72 g
of which sugars	—
Fibre	4 g
Protein	14 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g

Protein14 g

Carbohydrates72 g

Fibre4 g

Fat3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Buckwheat

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Frequently asked questions

How many calories are in Buckwheat?

Per 100 g of Buckwheat there are 379 calories.

How much protein is in Buckwheat?

Per 100 g of Buckwheat there are 14.0 g protein.

How many carbohydrates are in Buckwheat?

Per 100 g of Buckwheat there are 72.0 g carbohydrates.

How much fibre is in Buckwheat?

Per 100 g of Buckwheat there are 4.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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